012722

Warm Ups
Step Downs
Seated Leg Lift
KOT Lunge Stretch
Asymmetrical Calf Raise
Dead Hangs

Sn High Pull + Sn 95Lb x3x2, 115x3, 120x3, 125x3x3
Sn High Pull 165x3, 175x2x2
Sn PWR Shrug 205x2x2
Halting Sn DL 225x2x2 (00:93)
Superset A:
Sn Stretch DL (Standing on 45Lb Bumper) 135x6x4
20 Rocks or Palmless Plank
Superset B:
DB Curl 30x12x3
Quad Stretch