011421

Runner's Stretch
Ankle Crush
Arm Circles
6" Step Downs x15
Dead Hangs
Seated Single Leg Raise x10, x20 (over cup)
Hanging Knee Ups x10
KOT Lunge Stretch

Sn Bar Work x6x3

Sn High Pull + Sn 95x3, 115x3x5
Sn High Pull 165x3, 185x2x2
3-Pos Pause Sq 135x6, 185x6x4
(3 Count)

Arm Cardio;
Superset A:
Rope Push Down x10x4
DB Curl 25x10x4
Quad & Sq Stretches

Death by Leg Curl:
Seated 85x10x4

Feel like $1,000,000