Warm Ups
2 Rounds
Runner's Stretch
Ankle Crush
Staddle
Heels Over Head
Bottoms Up KB Walks
Straddle Around the World 20
Arm Circles
Roll Over Shoulder 20 (forward and back)
Eccentric Chins x4 (:05/:05/:05)
Eccentric Chins x3x2 (10/:10/:10)
Lunges 45x4, 75x4, 95x3x2
Split Jerk 115x2, 155x2, 205x1x4
Squat 115x4, 155x4, 205x4, 235x4, 255x4
Standing Quad Stretch
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