82719

Warm ups

Breaths 

Psoas Mash

Rotation 

Straight Leg Lift Seated 5

Asymmetric Hollow Rock 10

Handstand 

Heels Over Head 

Snatch Warm Ups 

Snatch #85*3*2

Snatch + OHS 95*1+4*3

Snatch High Pull 115*5, 145*5, 165*5

3 Rounds 

10 Hanging Knee Raise 

10 Increasing Lat Pull Down 

10 #185 RDLs 

(grip fail Round 3 all stations broken) 

Standing Quad Stretch 

Cliff Bar and 2 Mochie 

Joshua Peters
Strength to Spare
All Social: strengthtospare
joshuapeters.art

Fitness Trsting

Notes 2019:

Strength 2 

Upper 3RM Weighted Chin Ups

Lower 5 RM Squat (extrapolate 1RM) 

Muscular Endurance 2

Upper Max Push Ups in 60(75) Seconds 

Lower Max Squats in 75 Seconds 

Flexibility 2

Hip 

https://www.sharecare.com/health/evaluating-measuring-fitness-levels/lower-back-flexibility

Shoulder "PVC Dislocates" are pass fail BUT progress can be measured in degrees (Google a video) 

Cardio 1

Run 

1mile takes? 

1.5 miles takes? 

(which is a better test of endurance if time is the measured domain?) 

http://physicalfitnessnewdaitowo.blogspot.com/2017/03/presidential-physical-fitness-standards.html?m=1

http://detroitlovedr.com/fitness-test-chart.html

Joshua Peters
Strength to Spare
All Social: strengthtospare
joshuapeters.art

081219

Snatch from BK #95*3, 115*3*3

Snatch High Pull 135*3, 155*2, 185*1

Front Squat 135*3, 185*3, 205*3

Squat 155*?, 205*3, 245*3, 155*10

Thick Handle Lat Pull Down *10*4

TH Close Grip Pull Down *20 (lighter)

Joshua Peters

Strength to Spare

All Social: strengthtospare