Fitness Trsting

Notes 2019:

Strength 2 

Upper 3RM Weighted Chin Ups

Lower 5 RM Squat (extrapolate 1RM) 

Muscular Endurance 2

Upper Max Push Ups in 60(75) Seconds 

Lower Max Squats in 75 Seconds 

Flexibility 2

Hip 

https://www.sharecare.com/health/evaluating-measuring-fitness-levels/lower-back-flexibility

Shoulder "PVC Dislocates" are pass fail BUT progress can be measured in degrees (Google a video) 

Cardio 1

Run 

1mile takes? 

1.5 miles takes? 

(which is a better test of endurance if time is the measured domain?) 

http://physicalfitnessnewdaitowo.blogspot.com/2017/03/presidential-physical-fitness-standards.html?m=1

http://detroitlovedr.com/fitness-test-chart.html

Joshua Peters
Strength to Spare
All Social: strengthtospare
joshuapeters.art