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Warm ups

Breaths 

Psoas Mash

Rotation 

Straight Leg Lift Seated 5

Asymmetric Hollow Rock 10

Handstand 

Heels Over Head 

Snatch Warm Ups 

Snatch #85*3*2

Snatch + OHS 95*1+4*3

Snatch High Pull 115*5, 145*5, 165*5

3 Rounds 

10 Hanging Knee Raise 

10 Increasing Lat Pull Down 

10 #185 RDLs 

(grip fail Round 3 all stations broken) 

Standing Quad Stretch 

Cliff Bar and 2 Mochie 

Joshua Peters
Strength to Spare
All Social: strengthtospare
joshuapeters.art