090119

Warm Ups 

Simple Rotation 

Breaths *5*10

Mash Rt Psoas 

Toeing Arm Circles *15

2 Rounds 

Handstand Wall Walk *2

Straight Leg Lift *10

15" Box Pistol Practice *6

Asymmetrical Hollow Rock *10 (es.)

2 Rounds 

Handstand Wall Walk *2

Rotation *15(es)

10"  Step Down -*6

Main Events:

Snatch Warm Ups 

Snatch + OH Squats 95*1/4,2, 115*1+4*2

Crushing Supersets:

4 Rounds 

10KG Deficit SGDL 135*12

Push Ups *12

Afterparty:

Single arm OH Elbow Ext *12*4

(10"box)

Standing Flat Heel Toe Lift *24*2

((Single Dn + Holding Wall

Joshua Peters
Strength to Spare
All Social: strengthtospare
joshuapeters.art