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Warm Ups 

Simple Rotation 

Breaths 00:10*5

Mash Rt Psoas 

Toeing Arm Circles *15

2 Rounds 

Handstand Hold

Straight Leg Lift *10

Asymmetrical Hollow Rock *10 (es.)

10"  Step Down -*6

2 Rounds 

Handstand Wall Walk *3

Rotation *15(es)

10"  Step Down -*6

Main Events:

Snatch Warm Ups 

Snatch + OH Squats 95*1/4, 115*1+4*4

Crushing Supersets:

4 Rounds 

On a 10KG Plate Deficit SGDL 145*12

Push Ups *12

Afterparty:

Single arm OH Elbow Ext #20*12*4

(10"box)

Standing Flat Heel Toe Lift *24*3

(Single Dn + Holding Wall) 

Slow Rolling Walk *20'

Slide Back Walk 20'

Joshua Peters 
Strength to Spare
All Social: strengthtospare 
joshuapeters.art

Joshua Peters
Strength to Spare
All Social: strengthtospare
joshuapeters.art