June July August

Decrease BF%

8-12 Fasted Cardio/Mo

8 in June (3 Ran)

10 July (4 Ran)

12 in August (5 Ran)

Increase Olympic Lifting Technique and Volume

4 Days/Mo

Power Mvs & Heavy Squat

4 Days/Mo

Snatch, Power Clean and Jerk

2 Days/Mo

Jerk and Jerk Assistance (also Quarter Miler work)

Windmill

5 Days/ Mo

1 Session/Mo

Remedial Gymnastics (On Head, On Hands, On Feet and Hanging)

Daily Practice

HS/, Headstand + 2ndary Action, Pull Ups Chin Ups, Scaled Planche, Balance

Joshua Peters
Strength to Spare
All Social: strengthtospare
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