091519

Warm Ups 

FAKE RVS Lunges 

Main Event 

Jump Rope

Pull Ups 

Plyo Step Up

Plyo Push 

Single Leg Tag Object 

Low Row 

Afterparty:

DB OH Tri Ext 

Db Curls 

15:00 Bike 

Straddle Wall Stretch 

Joshua Peters
Strength to Spare
All Social: strengthtospare
joshuapeters.art