091419

Warm Ups 

Mash Psoas 

Ankle Opener 

Simple Rotation 

(gym is a battlefield) 

Bars:

Rack Jerk #115*4,*2 145*4, 155*4, 175*1, 195*1, 220*1, 145*4

Power Clean + Squat Clean #115*2+1, 115*2+1, 165*1*1

Power Clean #178*2*3

Snatch 115*3, 125*3*2

Front Squat #135*5, 165*3, 185*1, 195*1, 225*1 (short pauses) 

Afterparty:

Asymmetrical Knee Ups *10+10*2

Stretch 

All Social: strengthtospare
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