092319

Warm Ups 

Breaths 

Psoas Mash 

Rotation 

Knee Hugs 

Seated Leg Lift 

Hanging ASYM Knee Raise *10*2 es

Plank Walk Out *10

Plank Rock *10

Main Event 

Snatch Bar Work *8*2

Snatch + OH Sq #115*1+4, #135*1+4*3

Grueling Superset:

3 Rounds 

Deficit SGDL 1.5" 165*12

Push Ups *12

Afterparty:

DB OH Tri Ext 20*12, 25*12*2, 20*12

Standing Fatbar Toe Raise #60*12*4

Afterparty 2:

22:00 Recumbent Bike 

(both feet asleep) 

Joshua Peters
Strength to Spare
All Social: strengthtospare
joshuapeters.art