092519

Warm Ups 

Arm Circles 

Simple Rotation 

Psoas Mash 

Runner's Stretch 

Ankle Opener 

4 Rounds 

Db Curl #25*10, 38*10, 35*10, 30*10

Handstand 

Steady State Run 2:

Main Event 

Clean Bar Warm Ups 

Squat Clran 

Power Clean 

Steady State Run 2:

Afterparty:

Low Row 120*10, 100 12*3

Wall Straddle Stretch 04:00

Joshua Peters
Strength to Spare
All Social: strengthtospare
joshuapeters.art