Josh from Equinox. Question?

Hey guys.
I'm trying to find a viable way to measure/ approximate watts for interval goal setting.

On the spin bikes and water rowers at Wall St is there a way you might suggest to do that?

+ this is for my own training but I'd like to print it on my blogs if it's okay. Even if the answer is "there isn't a way."

Directing me to a link etc or however you might help me solve this would be greatly appreciated.

Good day gentlemen!

Joshua Peters
Coach
7182160680
cultureshot@hotmail.com

Tuesday Workout 1 :

Qigong
Elbow Warm Up (12)

Gymnastics #1 :
Chins *10 *2
HS *2*2
Frog Stand *2*2

Dynamic Run Warm Up

Metcon #1 ;
China + Wt 30*4
200m Sprint (8min/mile pace)
8 Rounds

Stretch

Saturday Workout 1 :

Qigong Elbow Warm Up (12)

Strength #1 Squat 120*5*5

Strength #2 : Clean and Jerk 70*1+1*3

Metcon #1 ; 5 Rounds 60kg Power Clean *3 Pull Ups *6 DBL Unders *9 -then-Hammer Row 90Lbs *10*3

Stretch

Test

Test from Blogger App

Thursday Workout #1:

Qigong Elbow Warm Up (12) +started warming up Snatch/ elbow a little funny/ did chins first and it lined right up. Chins *6 *3 Strength #1 : Snatch 60*1*3(hamstring a non-factoe) Snatch f Blocks 40 *3 *3 Metcon #1 21-15-9 OH Squat Ring Push Uos (all broken for good pace) Gymnastics #1 : Ring Thread Needle *2*2 Handstands *2*2 Stretch

Tuesday Workout #1:

Qigong Elbow Warm Up (12) Strength #1 : Power Clean 60 *3 *3 Metcon #1 ; Fran 21-15-9 42 kg Thrusters Pull Ups (no kipping)

Thursday Workout 1 :

Qigong Elbow Warm Up (12) +started warming up Snatch/ elbow a little funny/ did chins first and it lined right up. Chins *6 *3 Strength #1 : Snatch 60*1*3(hamstring a non-factoe) Snatch f Blocks 40 *3 *3

Metcon #1 21-15-9 OH Squat Ring Push Uos (all broken for good pace)

Gymnastics #1 : Ring Thread Needle *2*2 Handstands *2*2

Stretch

Monday Workout 1 :

Qigong Elbow Warm Up (24)

Strength #1 : Squat 110 ×5 *5

Gymnastics #1 : HSPU *2 *5

Tuesday Workout 1 :

Qigong Elbow Warm Up (12)

Strength #1 : Power Clean 60 *3 *3

Metcon #1 ; Fran 21-15-9 42 kg Thrusters Pull Ups (no kipping)

Stretch

Saturday Workout 1 :

Qigong
Elbow Warm Up (12)

Strength #1
Squat 120*5*5

Strength #2 :
Clean and Jerk 70*1+1*3

Metcon #1 ;
5 Rounds
60kg Power Clean *3
Pull Ups *6
DBL Unders *9
-then-
Hammer Row 90Lbs *10*3

Stretch

Friday Workout 1 :

Full Qigong (24)
Elbow Warm Up (24)
Supine Neck Stretch
Back Stretch

Thursday Workout 1 :

Elbow Warm Up
Power Snatch 50*3*3
Power Snatch + Snatch f Blocks 40 *1+1*3

Gymnastics #1
Chins *10/*11/*10
***(elbow won't straighten all the way)
Incline DB Curl 17.5Lbs *10 (3 twists each rep)

Stretch
Fruit Protein Shake

Wednesday Workout 1 :

Squat 107*5*5
Elbow Warm Up
Push Jerk 60 *5*5
Stretch
Qigong

Monday Workout 1 :

Elbow Warm Up (12)
Handstands *3 *3
50 DBL Unders (broken-very)

Gymnastics #1 :
Pull Ups and Chins for 30 min
89 reps

Qigong
Stretch
Roll Hamstring (swollen)
Stretch

Sunday Workout 1 :

Elbow Warm Up

Strength #1
Squat 105*5*5
BB BP 85 *5 *5
Deadlift 115 *5 *5 (no eccentric sets 4-5 > rt hamb)
DB Shrug 65Lbs *5*5
Stretch
Coconut Water

Friday Workout 1 :

Qigong
Elbow Warm Up

Handstands
Dynamic Run Warm Up

Gymnastics #1 :
HSPU on the minute every minute
*1*30
(Neck popped between rep 8-9)

Stretch

Thursday Workout 1 :

3 day hiatus for right hamstring and sensitive left elbow.
(full elbow and dynamic run warm up on Tuesday)

Elbow Warm Up
Qigong
Pull Ups *7*3

Power Snatch + OH Sq 50*3+3*3
Squat 100kg *5*5
Stretch

Sunday Workout 1 :

Qigong
Elbow Warm Up

70 Push Ups
70 BW Squats
7 20m Uphill Sand Sprints
(right hamstring cranky)
70 Crunches

Saturday Workout 1 :

Qigong
Elbow Warm Up

Chins *6 *3
Front Squat 120*3*5
(elbow out)
Wide DAC 15*25 (top half only)
Throwing Smith BP 65 *25
Stretch

Friday Workout 1 :

Dynamic Run Warm Up
200m Shuttle *3 (22 lengths each)
Monkey Bar Play
Stretch

Thursday Workout 1 :

Qigong
Elbow Warm Up

Strength #1
Clean and Jerk 110 *1+1. 115 *1+1*3
Technique #1 :
Snatch +"ride it down" 40*5. 50*4. 60*2. 70*2

Strength #2 :
BHN Snatch Grip Jerk + OH SQ
40*1+5. 50*1+4. 60*1+3. 70*1+2. 80*1+1. 90*1+1 (ran out of time)

Stretch

Wednesday Workout 1 :

Qigong
Elbow Warm Up

Gymnastics #1 :
Pull Ups *10 *2. *8
Weighted Parallel Pull Ups +30*3*3

Metcon #1 ;
(Pillow Fight Gone Bad)
3 Rounds
Rower 1 Min
20" Box Jump 1 min
45Lbs DB Push Press 1 min
32Kg KB High Pull 1 min
Rest 1 min

Stretch
Roll
Shower

Tuesday Workout 1 :

Qigong
Elbow Warm Up

Gymnastics #1 :
HSPU *2*3

Strength #1 :
Snatch 70 *1. 80 *1*5 (+1 miss in front)
Power Snatch + Snatch f Blocks (10") 70*1+1*3
(watch pre-shrug)

Strength #2 :
Clean Pull 100*3. 130*3. 140*3

Stretch

Sunday Workout :

Qigong
Elbow Warm Up

3/4 Mile @2 % 6 6.5mph

Snatch 70 *2, 75*2 *3
Clean and Jerk 90 *1 +1,100*1 +1, 110 *1 +1 *2
Squat 137 *2*2

3/4 Mile @2 % 6- 6.5mph

Stretch

Saturday Workout :

Qigong
Elbow Warm Up
Ring Dips *3*3
Rings Thread Needle
Handstands
Crow
Rt Hand Freeze

(play for 30min)