Thursday Workout #1:

Qigong Elbow Warm Up (12) +started warming up Snatch/ elbow a little funny/ did chins first and it lined right up. Chins *6 *3 Strength #1 : Snatch 60*1*3(hamstring a non-factoe) Snatch f Blocks 40 *3 *3 Metcon #1 21-15-9 OH Squat Ring Push Uos (all broken for good pace) Gymnastics #1 : Ring Thread Needle *2*2 Handstands *2*2 Stretch