Elbow Warm Up
Gymnastics #1 :
HSPU *2*3
Strength #1 :
Snatch 70 *1. 80 *1*5 (+1 miss in front)
Power Snatch + Snatch f Blocks (10") 70*1+1*3
(watch pre-shrug)
Strength #2 :
Clean Pull 100*3. 130*3. 140*3
Stretch
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