Qigong Elbow Warm Up (12)
Strength #1 Squat 120*5*5
Strength #2 : Clean and Jerk 70*1+1*3
Metcon #1 ; 5 Rounds 60kg Power Clean *3 Pull Ups *6 DBL Unders *9 -then-Hammer Row 90Lbs *10*3
Stretch
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This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
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