Qigong
Elbow Warm Up (12)
Gymnastics #1 :
Chins *10 *2
HS *2*2
Frog Stand *2*2
Dynamic Run Warm Up
Metcon #1 ;
China + Wt 30*4
200m Sprint (8min/mile pace)
8 Rounds
Stretch
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This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
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