Elbow Warm Up
Gymnastics #1 :
Pull Ups *10 *2. *8
Weighted Parallel Pull Ups +30*3*3
Metcon #1 ;
(Pillow Fight Gone Bad)
3 Rounds
Rower 1 Min
20" Box Jump 1 min
45Lbs DB Push Press 1 min
32Kg KB High Pull 1 min
Rest 1 min
Stretch
Roll
Shower
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment