Elbow Warm Up (12)
Strength #1
Squat 120*5*5
Strength #2 :
Clean and Jerk 70*1+1*3
Metcon #1 ;
5 Rounds
60kg Power Clean *3
Pull Ups *6
DBL Unders *9
-then-
Hammer Row 90Lbs *10*3
Stretch
Subscribe to:
Post Comments (Atom)
This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
No comments:
Post a Comment