Thursday Workout 1 :

Qigong
Elbow Warm Up

Strength #1
Clean and Jerk 110 *1+1. 115 *1+1*3
Technique #1 :
Snatch +"ride it down" 40*5. 50*4. 60*2. 70*2

Strength #2 :
BHN Snatch Grip Jerk + OH SQ
40*1+5. 50*1+4. 60*1+3. 70*1+2. 80*1+1. 90*1+1 (ran out of time)

Stretch