Thursday Workout:

Snatch 80*1/85*1/90*0/90*0/80*1/90*1*2
Clean and Jerk 110*1+1/120*1+1
Clean Pull 145*3
3 Rounds:
7 Doubleunders
7 Ring Dips
7 Toe to Bar
Stretch
Eat
Roll

Tuesday Workout:

Front Squat 125 *3*3
1/2 Mile @2% & 4.5 mph *2
W
Chins *12*2
W
KB Swings 24kg *12*2
Stretch
Sent from my HTC on the Now Network from Sprint!

Monday Workout (Download) :

Snatch 80 *1 85 *1*5
Clean and Jerk 110 *1+1
Snatch High Pull 90 *3 100 *3 110 *3
Half HSPU *7*3
w
RVS HYPER *10*3
Stretch

Friday Workout:

Low Row 125Lbs z*10 155 *8*3
Chins 5 3 1 8 8 8
1/4 Mile @2% 5.5 mph *3
Stretch

Wednesday Workout:

OH Squat 50 *3 60 *3 70 *3 80 *3 85 *3
Snatch 80 *1 85 *1*3
Clean Grip Deadlift 156 *7/ 6/ 5/ 4/ 3/ 2/ 1
w
Dips *1/ 2/ 3/ 4/ 5/ 6/ 7
(under 10 min)
Stretch

Monday Workout:

Clean and Jerk 120 *1+1*3
Front Squat 135 *3*3
1/2 Mile @ 2% *4.5/ 5/ 5
w
Chins *10/ 11/ 10
Kip Ups (broken) *3*3
Stretch
45 min Massage

Re: 2nd draft + woah!

My apple protein turns oatmeal SHREK green!
-----Original Message-----
Date: Sunday, September 19, 2010 7:11:16 am
To: cultureshot@hotmail.com
From: JoAnn Lee <joann@beaules.com>
Subject: Re: 2nd draft + woah!

Wow, u were up late!
I'll take a look. My lower back is so sore today from the stupid workout.
JoAnn Lee | Beaules, Inc. | 48 Wall Street Suite 1100 | New York, NY 10005 | tel: 212.918.4704 | cell: 646.229.3179 | fax: 212.658.9250

This message was sent from my Blackberry wireless handheld.

-----Original Message-----
From: Joshua Peters <cultureshot@hotmail.com>
Date: Sat, 18 Sep 2010 23:01:45
To: Jett Kain<jettkain@gmail.com>; JoAnn Lee<joann@beaules.com>
Subject: 2nd draft + woah!

I wish I made this image!
Sooooo F.ing Cool Mugler is!
New draft.
Worried about web...
J

Saturday Workout:

Artie: "not as fast as it should be, but along the right line & the movement is correct"
Snatch 80 *1*2 82 *1 85 *1 87 *1 90 *1
Rack Jerk 100 *1 110 *0 110*1 120 *1 130*1
Snatch High Pull 110 *3 120 *2 125 *1(needs to be higher)
Dips *10*3
Stretch

Friday Sidekick Workout:

OH Squat (pwr sn up)
Chins
Reps: 9/ 6/ 3/ 6/ 9/
9:18:32

9:12:32

Thursday Workout (Double) :

Front Squat 60 *3*2 85 *3 102 *3 125 *3 142 *3 150 *3!

3 Rounds:
1/4 Mile @2%
50kg Clean *15
Squat Thrusts *15
18:58:58

18:58:58

Wednesday Workout:

Snatch 80 *1*5
Clean and Jerk 120 *1+1*3
Hang Snatch Power Shrug 90 *3*3
Stretch

Sunday Workout:

Front Squat 130 *3*3
BB BP 135Lbs *10*2 185 *5*3
Dips *10
Ring Dips *3*5
w
1/2 Mile @2 4.5mph *2
1/4 Mile @2 5mph *2
Stretch

Saturday Workout:

Goal 1:
Meeting bar in the Snatch.
Power Snatch "Riding it Down" 65 *1 67 *1 70 *1 72 *1 75 *1 77 *1 80 *1 82 *1 84 1/2 *1 85 *1*3
(clearly meeting bar eliminates wrist & shoulder dysfunction + gives rebound)
°Shoulder and neck screwy on 2nd rep w 85 (crash)
Clean and Jerk 115 *1+1 122 *1+1*3
Snatch High Pull 102 *3*3
Chins 15/ 3/ 1/ 10/ 9/ 5+1+1+1
Stretch
Protein in H2O + water

Thursday Workout 2:

Snatch 85 *1*3 (easy -end download)
Rack Jerk 100 *1*3
Front Squat 120 *3*3
RDL 90 *5*2
Stretch

Thursday Workout:

Dips *10
1/4 Mile @2%
5 mph/ 5.5/ 6/ 5.5/ 5
w
Ring Dips *5*5
Stretch

Tuesday Workout (DL):

OH Squat 70 *3 80 *2*2
Clean and Jerk 110 *1+1*3
Snatch High Pull 90 *2*2

Hey there Shirley. Here is your daily homework: 20 Bridges 10 Clams (heels touching + lean forward) 15 Thin Stomach (Diaphragmactic breathing) How are you feeling today? Josh 718 216 0680

AC

Friday Workout:

Front Squat 125 *3 135 *3 125 *3
Chins *12
1/4 Mile @ 2% 5.5mph
Chins *10
1/4 Mile
Chins *10!
1/4 Mile
Stretch
Shower

Thursday Workout:

Snatch 90 *1 97 *1 102 *1(PO) 102 *0*4 (Good pulls -mistiming meeting the bar) 102 *1 (crash -mistimed but made)
Clean and Jerk 120 *1+1*3 (Really got under 3rd jerk)
Stretch