Saturday, September 18, 2010

Saturday Workout:

Artie: "not as fast as it should be, but along the right line & the movement is correct"
Snatch 80 *1*2 82 *1 85 *1 87 *1 90 *1
Rack Jerk 100 *1 110 *0 110*1 120 *1 130*1
Snatch High Pull 110 *3 120 *2 125 *1(needs to be higher)
Dips *10*3
Stretch

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