Saturday Workout:

Goal 1:
Meeting bar in the Snatch.
Power Snatch "Riding it Down" 65 *1 67 *1 70 *1 72 *1 75 *1 77 *1 80 *1 82 *1 84 1/2 *1 85 *1*3
(clearly meeting bar eliminates wrist & shoulder dysfunction + gives rebound)
°Shoulder and neck screwy on 2nd rep w 85 (crash)
Clean and Jerk 115 *1+1 122 *1+1*3
Snatch High Pull 102 *3*3
Chins 15/ 3/ 1/ 10/ 9/ 5+1+1+1
Stretch
Protein in H2O + water