Front Squat 130 *3*3
BB BP 135Lbs *10*2 185 *5*3
Dips *10
Ring Dips *3*5
w
1/2 Mile @2 4.5mph *2
1/4 Mile @2 5mph *2
Stretch
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This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
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