Snatch 80*1/85*1/90*0/90*0/80*1/90*1*2
Clean and Jerk 110*1+1/120*1+1
Clean Pull 145*3
3 Rounds:
7 Doubleunders
7 Ring Dips
7 Toe to Bar
Stretch
Eat
Roll
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This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
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