OH Squat 50 *3 60 *3 70 *3 80 *3 85 *3
Snatch 80 *1 85 *1*3
Clean Grip Deadlift 156 *7/ 6/ 5/ 4/ 3/ 2/ 1
w
Dips *1/ 2/ 3/ 4/ 5/ 6/ 7
(under 10 min)
Stretch
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This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
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