12032020

Thursday (off)
4 Rounds
:30 Ankle Crush
:30 Runner's Stretch
5 Quadruped Breaths
15 Asymmetrical Calf Raise
10 Breaths Heels Over Head

Knock Dust Off
10 +10 Roll Forward & Back (rt shoulder)
10 +10 Roll Forward & Back

4 Rounds
5 Backspins
:30 Random Stretches

12012020

Morning 
Asymmetrical Calf Raise  x15x4
Staddle Stretches 

3 Rounds 
100 Skip Rope (high in rhythm)

15 Seated Hip(s) Lift 

10 Push Ups 

15 Ant Tib Wall Flex 
10 Breaths+ Feet Over Head (FOH) Straddle 

KB BOR 25Lbs x12x4
(pull + re-squeeze)

4 Rounds 
Headstand x 00:21

15 Rotation