12012020

Morning 
Asymmetrical Calf Raise  x15x4
Staddle Stretches 

3 Rounds 
100 Skip Rope (high in rhythm)

15 Seated Hip(s) Lift 

10 Push Ups 

15 Ant Tib Wall Flex 
10 Breaths+ Feet Over Head (FOH) Straddle 

KB BOR 25Lbs x12x4
(pull + re-squeeze)

4 Rounds 
Headstand x 00:21

15 Rotation