Thursday (off)
4 Rounds
:30 Ankle Crush
:30 Runner's Stretch
5 Quadruped Breaths
15 Asymmetrical Calf Raise
10 Breaths Heels Over Head
Knock Dust Off
10 +10 Roll Forward & Back (rt shoulder)
10 +10 Roll Forward & Back
4 Rounds
5 Backspins
:30 Random Stretches
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