Snatch #95 *3*2, 115*3, 135*2*4
Clean 115 *3, 155*2, 175*1, 185*1*4
Front Squat #135*3, 185*3, 205*2, 215*2*4
BB Thruster #45*2
OH Squats 44*10*2
Tuck Jumps *8*5
Still 04:00
Stretchjoshuapeters.art
This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.