102419

Warm Ups 

Runner's Stretch 

Rotations (45)

Ankle Opener 

Wrist Openers 

Bridges

RVS Bridges 

Break (45:00)

Bridge Throughs to Stab *3*4

Heels Over Head *:10*4

Headstand + Slow Straddle Pike Downs*1*4

¼ Coin Drop *3*4

Stabs *:08*4

Roll Heels Over Shoulders *4*4

Rulk Out *6(es)*4 

Snatch 

Ev :30

Snatch #115*1*4

Rest 02:00

Ev :30

Snatch #125*1*4

Rest 02:00

Ev :30

Snatch #135*1*4

4 Rounds 

#115 Muscle Snatch*1

Parallette Push Ups *6

Sit Still 05:00

Joshua Peters
Strength to Spare
All Social: strengthtospare
joshuapeters.art

092519

Warm Ups 

Arm Circles 

Simple Rotation 

Psoas Mash 

Runner's Stretch 

Ankle Opener 

4 Rounds 

Db Curl #25*10, 38*10, 35*10, 30*10

Handstand 

Steady State Run 2:

Main Event 

Clean Bar Warm Ups 

Squat Clran 

Power Clean 

Steady State Run 2:

Afterparty:

Low Row 120*10, 100 12*3

Wall Straddle Stretch 04:00

Joshua Peters
Strength to Spare
All Social: strengthtospare
joshuapeters.art