Rest Day

Sunday Training:

Snatch 70 *1*3
F Sq 125*2*3
Stretch

On this unloaded week got food poisoning. Delayed and bufferred against and OVERREACHING in today.s workout by doing just a little.

Thursday Workout:

Snatch 70 *2*2 (1miss on toes -catch and release)
OH Squat 70 *3 80*3 90*3
Clean 90 *1*2
Clean Pull + Clean Pull f Low Hang 110 *1+2*2
Flip Clean + OHP 60 *1+3*3
Neutral Grip Pull Up *3*3
Stretch

Rest Day: Overhead Squat

Tuesday Workout:

Snatch 77*1 82*1*2 82*0*2 82*1
Clean and Jerk 90*1+1 105*1+1*2
Snatch Pull 105*3
Squat 130*3*3
80Lb Gripper *5*2
Stretch
"It is amazing how a good effort in a workout can reboot your whole outlook.

Rest Day

Sunday Workout:

Snatch 80 *1*3 (one miss-cut)
Clean and Jerk 120 *1+1 125 *1+1*2
Front Squat 125 *3*3
Clean Pull 145 *3*3
80Lb Gripper *3*5
Stretch
J

Rest Day:

Rest Day

Thursday Workout:

OHP + JERK 77 *1+1*5 (really hard day in OHP)
Snatch 65 *1*3
Clean 90 *1*3

Strongman Medley:
70 Lb DB Clean Push J (Left)
36 Kg Clean and Push J (Right)
90 Lb Clean and Push J (Right)
Farmers Walk 170 *50m*2
135 Lb Sled Drag * 50m
Fst time 1:18 2nd time 1:07 (after 5min rest)

Thursday Workout : Images from Strongman Medley at Club H

Low light in the Functional Training Room at H so we got a really modern sense of motion (and blur) Thanks to my photographer Linwood Williams. Beat the goal time on second attempt -under 1:10 min.

Rest Day:

Tuesday Workout:

Chins *6*3
OHP 70 *3*3
Low Cable Row 65 *5*3
Snatch 75 *1*3

Clean and Jerk 105 *1+1 115 *1+1*2
Squat 135 *4*3, *3*2
Snatch Pull 110 *3, *2*2
80 Lb Gripper *5*3
Stretch

Rest Day

Yesterday's Workout (Saturday):

Snatch 70 *1*3
Cleans 120 *1 125 *1*2
Clean Pull 142 *3*3
Front Sq 125 *3 142*3
Neutral Grip Chin *5
Neutral Grip Kip Ups *5
2"Rope Pull Ups *5*2
80 Lb Gripper *5*3
Stretch

Thursday Rest Day:

Did the first two workouts Monday and Wednesday because will be traveling all day Thursday.
Off Friday big Front Squat Saturday.

Wednesday Workout:

Snatch 75-80 x1x3
Jerks + OHP 82 x1+1x4
Jerk 120 x1x3
Drop Clean 50-70 x2x2-3
Cleans 90 x1x3
Clean Pull f Hang 125 x3x3
Chins x5x3
Abs
Stretch

Rest Day

Monday Morning Workout:

Squat 135 x5x3
Snatch 50 x2x3 70 x1 70x0x3 70x1x2
Clean and Jerk 110 x1+1x3
Snatch High Pull 90x2 100x2 110x2x2 90x2
80Lb Gripper x5x3
Stretch

Saturday's Workout:

Clean and Jerk 120 *1+1*4 (timing issues staying open long enough to be seen there -no power cleans this week)
Snatch 50 *2*3 (wrist feels like its grinding -cut this workout short)
Snatch Pull 70 *3 90 *3 105 *3
Clean Pull 130 *3*3
Front Squat 120 *3*5
80 Lb Gripper *5*3
Stretch

Friday Rest Day

Thursday Early Workout:

Snatch High Pull 95 *3*3
Power Snatch 65 *2 70 *1*3 (wrist still sore)
Power Clean 90*1*3
(wrist!!!)
OHP + Jerk 82 *1+1*3
(wrist popped and NOW feels ready to clean)
Weighted Chin 40 Lbs *3*3
80 Lb Gripper *5*3
Stretch

Wednesday Rest Day

Tuesday Night's Workout:

Snatch 70 *1+0*2 70 *2 80 *1 80 *0*2 80*1 80*2
Clean and Jerk 110 *1+1*3 (3 stage Rocket)
Snatch Pull 90 *3 100 *3 110 *3
Clean Pull f Low Hang 120 *3*3
80 Lb Gripper *5*3
Stretch

Tuesday Morning Workout:

OHP 70 *3*5
Squat 125 *5*5
Chins *5*5
Stretch

Stamfod Tounament Frankie

Rest Day:

Sunday's Workout:

Neutral Grip Chins *3*6
NG Close Grip Chin *3*5
Low Row 180 *3*3

Saturday's Workout:

(Needed to have smoother pulls)
Snatch 70*1 80*0 80*1 90*1 100*0*3
Clean and Jerk 120*1+1 130*1+1 137 *0*2
Clean Pull 145*3
Front Sq 120*3*3
OHP 70*2*2
80Lb Gripper *5*3
Stretch