Snatch 70 *1+0*2 70 *2 80 *1 80 *0*2 80*1 80*2
Clean and Jerk 110 *1+1*3 (3 stage Rocket)
Snatch Pull 90 *3 100 *3 110 *3
Clean Pull f Low Hang 120 *3*3
80 Lb Gripper *5*3
Stretch
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This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
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