(Needed to have smoother pulls)
Snatch 70*1 80*0 80*1 90*1 100*0*3
Clean and Jerk 120*1+1 130*1+1 137 *0*2
Clean Pull 145*3
Front Sq 120*3*3
OHP 70*2*2
80Lb Gripper *5*3
Stretch
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This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
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