Snatch 65 *1*3
Clean 90 *1*3
Strongman Medley:
70 Lb DB Clean Push J (Left)
36 Kg Clean and Push J (Right)
90 Lb Clean and Push J (Right)
Farmers Walk 170 *50m*2
135 Lb Sled Drag * 50m
Fst time 1:18 2nd time 1:07 (after 5min rest)
This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
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