Thursday, August 20, 2009

Thursday Workout:

OHP + JERK 77 *1+1*5 (really hard day in OHP)
Snatch 65 *1*3
Clean 90 *1*3

Strongman Medley:
70 Lb DB Clean Push J (Left)
36 Kg Clean and Push J (Right)
90 Lb Clean and Push J (Right)
Farmers Walk 170 *50m*2
135 Lb Sled Drag * 50m
Fst time 1:18 2nd time 1:07 (after 5min rest)

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