Snatch 70 *2*2 (1miss on toes -catch and release)
OH Squat 70 *3 80*3 90*3
Clean 90 *1*2
Clean Pull + Clean Pull f Low Hang 110 *1+2*2
Flip Clean + OHP 60 *1+3*3
Neutral Grip Pull Up *3*3
Stretch
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This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
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