Thursday, August 6, 2009

Thursday Early Workout:

Snatch High Pull 95 *3*3
Power Snatch 65 *2 70 *1*3 (wrist still sore)
Power Clean 90*1*3
(wrist!!!)
OHP + Jerk 82 *1+1*3
(wrist popped and NOW feels ready to clean)
Weighted Chin 40 Lbs *3*3
80 Lb Gripper *5*3
Stretch

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