Snatch 75-80 x1x3
Jerks + OHP 82 x1+1x4
Jerk 120 x1x3
Drop Clean 50-70 x2x2-3
Cleans 90 x1x3
Clean Pull f Hang 125 x3x3
Chins x5x3
Abs
Stretch
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This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
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