Squat 135 x5x3
Snatch 50 x2x3 70 x1 70x0x3 70x1x2
Clean and Jerk 110 x1+1x3
Snatch High Pull 90x2 100x2 110x2x2 90x2
80Lb Gripper x5x3
Stretch
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This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
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