OHP 70 *3*3
Low Cable Row 65 *5*3
Snatch 75 *1*3
Clean and Jerk 105 *1+1 115 *1+1*2
Squat 135 *4*3, *3*2
Snatch Pull 110 *3, *2*2
80 Lb Gripper *5*3
Stretch
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This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
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