Snatch 80 *1*3 (one miss-cut)
Clean and Jerk 120 *1+1 125 *1+1*2
Front Squat 125 *3*3
Clean Pull 145 *3*3
80Lb Gripper *3*5
Stretch
J
Subscribe to:
Post Comments (Atom)
This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
No comments:
Post a Comment