Clean and Jerk 120 *1+1*4 (timing issues staying open long enough to be seen there -no power cleans this week)
Snatch 50 *2*3 (wrist feels like its grinding -cut this workout short)
Snatch Pull 70 *3 90 *3 105 *3
Clean Pull 130 *3*3
Front Squat 120 *3*5
80 Lb Gripper *5*3
Stretch
Saturday, August 8, 2009
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