Snatch 77*1 82*1*2 82*0*2 82*1
Clean and Jerk 90*1+1 105*1+1*2
Snatch Pull 105*3
Squat 130*3*3
80Lb Gripper *5*2
Stretch
"It is amazing how a good effort in a workout can reboot your whole outlook.
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This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
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