120219

Warm Ups 

(in runners) 

Toeing Arm Circles 10*2

Lunge From*10*2

KB Windmill *3*3 (pauses) 

Single Leg KB DL 

Snatch 115+1, 135*1* 155*1*5, 155*0

Jumping Snatch High Pull 165*3*4

Hanging Knee Ups 8+8+8*2 (middle size side) 

Quad Stretching

Joshua Peters
Strength to Spare
All Social: strengthtospare
joshuapeters.art