Warm Ups
(in runners)
Toeing Arm Circles 10*2
Lunge From*10*2
KB Windmill *3*3 (pauses)
Single Leg KB DL
Snatch 115+1, 135*1* 155*1*5, 155*0
Jumping Snatch High Pull 165*3*4
Hanging Knee Ups 8+8+8*2 (middle size side)
Quad Stretching
Strength to Spare
All Social: strengthtospare
joshuapeters.art
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