11282020

Morning
100 Jump Ropes
10 35Lb Knee Exten
50 JR "Boxer" x4

Afternoon
3 Rounds
Ankle Crush
Runner's Stretch
Twisting Hip Opener

Clean and Jerk 115x3x2, 165x2x2, 175x2
Split Snatch 75x3, 95x2x2
A. Squat 155x5, 185x5, 205x5, 225x5
B. DB BOR 65x5x3
C. DB Shrug 65x5x3
Afterparty
A. BB Curl 45x15x2
B. DB Shrug 65x10x2