Warm Ups
20 Thoracic Extension Over Rollers
Straddle Stretch
10 Arm Circles
Piked Handstand Walk Around Box x180degrees x2
Handstands x:15x2
EccHSPU + KIP HSPU + EccHSPU
1+1+1, 1+0+1
1/4 Coin Drop + Coil x3x4
Rope Elbow Ext (down + over) 60x10+10, 70x10+10
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