11232020

Morning
Asymmetrical Calf Raise x15x4
Staddle Stretches


2 Rounds
10+10 Single Leg Exten Ankle Rotation
(SLEAR)
15 Ant Tib Flex

4 Rope Slips + 10 Rope Skips x10x3
Skip Rope (high in rhythm) x125x3
4 Rounds
KB BOR 25Lbs x10
:30 Runner's Stretch
(pull + re-squeeze)
5 Rounds
Headstand x10 Breaths
10 35Lb BB Curl