11262020

Pre Turkeyday

Warm Ups
10 Arm Circles
10 KOT Supported Lunge
10 Asymmetrical Calf Raise
10 Side Lunges

4 Rounds
10 Scap Pinches
6 Knee Ups
3 -25Lb Banded Pull Ups
3 -25Lb Banded Chin Ups
(Rest as Needed)

Horizontal Row x6
Horizontal Chin x6